Warwick Mostert v1000m/3:00r...3 row
3,000
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 20:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 131 |
April 25, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 22 | 156 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 149 | |
| r: 3:00 | 482 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | 157 | |
| r: 3:00 | 459 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 3:00 | 439 | ||||||
| r1,380 |
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Workout Graph
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