Warwick Mostert v1:00/1:00r...6 row
5,237
Meters
21:00.0
Time
2:00.2
Pace
344
Calories
151
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
May 07, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,237 | 2:00.2 | 201 | 991 | 21 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 122 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 144 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 154 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 160 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 163 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 166 | |
| r: 1:00 | 30 | ||||||
| r368 |
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Workout Graph
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