Warwick Mostert v2000m/3:00r...3 row
3,500
Meters
14:33.2
Time
2:04.7
Pace
224
Calories
154
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 131 |
May 09, 2024 05:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,500 | 2:04.7 | 180 | 920 | 21 | 154 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 21 | 152 | |
| r: 3:00 | 457 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 156 | |
| r: 2:00 | 203 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 161 | |
| r: 1:00 | 57 | ||||||
| r717 |
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Workout Graph
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