Warwick Mostert v3:00/2:00r...6 row
4,510
Meters
18:00.0
Time
1:59.7
Pace
297
Calories
154
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 133 |
May 14, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,510 | 1:59.7 | 204 | 1001 | 20 | 154 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 137 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 150 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 156 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 157 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 162 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 165 | |
| r: 2:00 | 143 | ||||||
| r1,188 |
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Workout Graph
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