Warwick Mostert v10c/1:00r...6 row
3,028
Meters
11:51.8
Time
1:57.5
Pace
210
Calories
140
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 17:51.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 135 |
May 16, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,028 | 1:57.5 | 216 | 1041 | 22 | 140 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 24 | 107 | |
| r: 1:00 | 199 | ||||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 22 | 132 | |
| r: 1:00 | 88 | ||||||
| 1:39.3 | 427 | 1:56.2 | 223 | 1066 | 22 | 142 | |
| r: 1:00 | 81 | ||||||
| 2:15.9 | 578 | 1:57.5 | 215 | 1041 | 22 | 149 | |
| r: 1:00 | 62 | ||||||
| 2:50.9 | 724 | 1:58.0 | 213 | 1032 | 22 | 155 | |
| r: 1:00 | 59 | ||||||
| 3:23.1 | 865 | 1:57.3 | 216 | 1044 | 22 | 160 | |
| r: 1:00 | 57 | ||||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.