Warwick Mostert 29:50 row
6,884
Meters
29:50.6
Time
2:10.0
Pace
419
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 133 |
May 21, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.6 | 6,884 | 2:10.0 | 159 | 847 | 419 | 19 | 143 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 128 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 134 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 143 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 148 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 150 |
| 29:50.5 | 1,124 | 2:09.2 | 162 | 858 | 69 | 20 | 155 |
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Workout Graph
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