Warwick Mostert v1:00/1:00r...12 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
216
Calories
138
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 135 |
May 28, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 22 | 138 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 117 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 133 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 134 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 133 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 134 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 142 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 138 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 141 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 145 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 145 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 156 | |
| r: 1:00 | 61 | ||||||
| r1,007 |
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Workout Graph
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