Warwick Mostert v2:00/1:00r...6 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
152
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 136 |
June 11, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1030 | 21 | 152 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 139 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | 147 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | 152 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 154 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 159 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | 164 | |
| r: 1:00 | 23 | ||||||
| r338 |
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Workout Graph
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