Warwick Mostert v1:00/2:00r...5 row
3,253
Meters
13:00.0
Time
1:59.8
Pace
215
Calories
155
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 135 |
June 25, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,253 | 1:59.8 | 203 | 999 | 22 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 132 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 155 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 160 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 166 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 162 | |
| r: 2:00 | 282 | ||||||
| r1,518 |
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Workout Graph
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