Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
16:04.6
Time
2:00.5
Pace
263
Calories
158
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 135 |
June 27, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 22 | 158 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 148 | |
| r: 1:00 | 76 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | 156 | |
| r: 1:00 | 41 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | 162 | |
| r: 1:00 | 40 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | 168 | |
| r: 1:00 | 34 | ||||||
| r191 |
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Workout Graph
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