Warwick Mostert v500m/2:00r...5 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
172
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 134 |
July 16, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 361 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 288 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 281 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 261 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 211 | |||||
| r1,402 |
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Workout Graph
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