Warwick Mostert v1:00/1:00r...6 row
5,159
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
152
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 133 |
July 18, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,159 | 2:02.1 | 192 | 961 | 22 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 125 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 150 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 156 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 160 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 162 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 163 | |
| r: 1:00 | 11 | ||||||
| r433 |
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Workout Graph
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