Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:31.1
Time
1:56.3
Pace
272
Calories
153
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 31:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 134 |
July 23, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 22 | 153 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 138 | |
| r: 2:00 | 324 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 146 | |
| r: 2:00 | 291 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 151 | |
| r: 2:00 | 274 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 154 | |
| r: 2:00 | 231 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | 155 | |
| r: 2:00 | 215 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 158 | |
| r: 2:00 | 169 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | 162 | |
| r: 2:00 | 167 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 164 | |
| r: 2:00 | 107 | ||||||
| r1,778 |
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Workout Graph
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