Warwick Mostert v3:00/2:00r...5 row
4,664
Meters
19:00.0
Time
2:02.2
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 133 |
July 25, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,664 | 2:02.2 | 192 | 959 | 21 | 155 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 141 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 149 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 158 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 166 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 165 | |
| r: 2:00 | 136 | ||||||
| r1,060 |
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Workout Graph
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