Warwick Mostert v50c/2:00r...5 row
2,128
Meters
8:14.4
Time
1:56.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 18:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 133 |
July 30, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.4 | 2,128 | 1:56.1 | 223 | 1068 | 23 | 148 | |
| 2:56.4 | 736 | 1:59.8 | 203 | 999 | 22 | 145 | |
| r: 2:00 | 276 | ||||||
| 2:14.9 | 575 | 1:57.3 | 217 | 1046 | 22 | 151 | |
| r: 2:00 | 231 | ||||||
| 1:34.7 | 416 | 1:53.8 | 237 | 1116 | 23 | 155 | |
| r: 2:00 | 260 | ||||||
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 23 | 151 | |
| r: 2:00 | 275 | ||||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 25 | 140 | |
| r: 2:00 | 304 | ||||||
| r1,346 |
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Workout Graph
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