Warwick Mostert 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 134 |
August 01, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 448 | 20 | 154 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 | 145 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 21 | 147 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 154 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 | 158 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 22 | 168 |
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Workout Graph
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