Warwick Mostert v4:00/2:00r...5 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
157
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 134 |
August 06, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 21 | 157 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 144 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 156 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 159 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 162 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 166 | |
| r: 2:00 | 57 | ||||||
| r833 |
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Workout Graph
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