Warwick Mostert v2000m/3:00r...3 row
5,000
Meters
20:04.1
Time
2:00.4
Pace
201
Calories
162
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 29:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 132 |
August 08, 2024 05:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 21 | 162 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 21 | 162 | |
| r: 3:00 | 441 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | 162 | |
| r: 3:00 | 285 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 164 | |
| r: 3:00 | 46 | ||||||
| r772 |
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Workout Graph
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