Warwick Mostert v500m/2:00r...5 row
3,500
Meters
13:43.3
Time
1:57.6
Pace
235
Calories
150
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 132 |
August 13, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 22 | 150 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 137 | |
| r: 2:00 | 282 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 150 | |
| r: 2:00 | 168 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | 150 | |
| r: 2:00 | 181 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 157 | |
| r: 2:00 | 149 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 23 | 156 | |
| r: 2:00 | 154 | ||||||
| r934 |
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Workout Graph
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