Warwick Mostert v20c/2:00r...5 row
4,388
Meters
17:25.1
Time
1:59.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 27:25.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 133 |
August 15, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.1 | 4,388 | 1:59.0 | 207 | 1013 | 22 | 150 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 23 | 126 | |
| r: 2:00 | 383 | ||||||
| 2:20.2 | 587 | 1:59.4 | 206 | 1007 | 22 | 145 | |
| r: 2:00 | 261 | ||||||
| 3:29.1 | 878 | 1:59.0 | 207 | 1013 | 22 | 154 | |
| r: 2:00 | 167 | ||||||
| 4:41.1 | 1,174 | 1:59.7 | 204 | 1002 | 22 | 162 | |
| r: 2:00 | 132 | ||||||
| 5:46.4 | 1,459 | 1:58.7 | 209 | 1020 | 22 | 164 | |
| r: 2:00 | 172 | ||||||
| r1,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.