Warwick Mostert v5:00/2:00r...5 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
158
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 132 |
August 20, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 22 | 158 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 153 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 156 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 158 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 160 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 163 | |
| r: 2:00 | 84 | ||||||
| r787 |
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Workout Graph
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