Warwick Mostert v2:00/1:00r...6 row
3,088
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 131 |
August 27, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 23 | 148 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 135 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 143 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 148 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 153 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | 165 | |
| r: 1:00 | 35 | ||||||
| r415 |
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Workout Graph
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