Warwick Mostert v10c/1:00r...6 row
3,038
Meters
11:54.6
Time
1:57.6
Pace
210
Calories
144
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 17:54.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 132 |
August 29, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.6 | 3,038 | 1:57.6 | 215 | 1040 | 23 | 144 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 24 | 107 | |
| r: 1:00 | 210 | ||||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 24 | 139 | |
| r: 1:00 | 131 | ||||||
| 1:42.4 | 435 | 1:57.7 | 215 | 1038 | 22 | 145 | |
| r: 1:00 | 102 | ||||||
| 2:15.1 | 576 | 1:57.2 | 217 | 1046 | 23 | 154 | |
| r: 1:00 | 62 | ||||||
| 2:47.3 | 716 | 1:56.8 | 219 | 1055 | 23 | 159 | |
| r: 1:00 | 31 | ||||||
| 3:26.2 | 872 | 1:58.2 | 212 | 1028 | 22 | 162 | |
| r: 1:00 | 37 | ||||||
| r573 |
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Workout Graph
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