Warwick Mostert v6:00/2:00r...6 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
157
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 133 |
September 03, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 23 | 157 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 152 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 154 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 160 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 155 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 161 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 163 | |
| r: 2:00 | 259 | ||||||
| r1,082 |
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Workout Graph
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