Warwick Mostert v1:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
152
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 133 |
September 05, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 23 | 152 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 127 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 147 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 157 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 163 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 170 | |
| r: 2:00 | 113 | ||||||
| r913 |
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Workout Graph
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