Warwick Mostert v20c/0:20r...10 row
2,953
Meters
11:51.7
Time
2:00.5
Pace
200
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:11.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 133 |
October 03, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,953 | 2:00.5 | 200 | 988 | 21 | |
| 1:01.9 | 274 | 1:52.9 | 243 | 1135 | 23 | |
| r: 0:20 | 41 | |||||
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 22 | |||||
| 1:12.7 | 298 | 2:01.9 | 193 | 963 | 21 | |
| r: 0:20 | 23 | |||||
| 1:12.5 | 298 | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 18 | |||||
| 1:14.0 | 302 | 2:02.5 | 190 | 955 | 21 | |
| r: 0:20 | 22 | |||||
| 1:13.8 | 301 | 2:02.5 | 190 | 953 | 21 | |
| r: 0:20 | 20 | |||||
| 1:12.4 | 298 | 2:01.4 | 195 | 971 | 22 | |
| r: 0:20 | 21 | |||||
| 1:11.6 | 296 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:20 | 20 | |||||
| 1:11.9 | 297 | 2:01.0 | 197 | 979 | 22 | |
| r: 0:20 | 23 | |||||
| 1:12.0 | 297 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:20 | 22 | |||||
| r232 |
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Workout Graph
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