Warwick Mostert v10c/1:00r...6 row
3,030
Meters
11:51.8
Time
1:57.4
Pace
210
Calories
146
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 17:51.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 132 |
October 08, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,030 | 1:57.4 | 216 | 1043 | 23 | 146 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 26 | 110 | |
| r: 1:00 | 197 | ||||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1073 | 24 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:43.3 | 437 | 1:58.1 | 212 | 1029 | 22 | 148 | |
| r: 1:00 | 81 | ||||||
| 2:17.0 | 580 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| r: 1:00 | 65 | ||||||
| 2:50.7 | 724 | 1:57.8 | 214 | 1035 | 22 | 161 | |
| r: 1:00 | 32 | ||||||
| 3:23.8 | 867 | 1:57.5 | 216 | 1041 | 22 | 165 | |
| r: 1:00 | 22 | ||||||
| r557 |
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Workout Graph
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