Warwick Mostert v2:00/1:00r...8 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
282
Calories
157
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 131 |
October 10, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 22 | 157 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 155 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 158 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 163 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 165 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 170 | |
| r: 1:00 | 28 | ||||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.