Warwick Mostert v50c/2:00r...5 row
2,063
Meters
7:47.3
Time
1:53.2
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:47.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 129 |
October 15, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.3 | 2,063 | 1:53.2 | 241 | 1129 | 24 | 151 | |
| 2:48.2 | 718 | 1:57.1 | 218 | 1049 | 23 | 147 | |
| r: 2:00 | 248 | ||||||
| 2:08.1 | 560 | 1:54.3 | 234 | 1105 | 23 | 156 | |
| r: 2:00 | 173 | ||||||
| 1:31.4 | 408 | 1:52.0 | 249 | 1157 | 24 | 158 | |
| r: 2:00 | 200 | ||||||
| 0:54.6 | 256 | 1:46.6 | 289 | 1293 | 24 | 155 | |
| r: 2:00 | 235 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 26 | 141 | |
| r: 2:00 | 305 | ||||||
| r1,161 |
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Workout Graph
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