Warwick Mostert v2:00/2:00r...5 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
192
Calories
132
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 127 |
November 05, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 803 | 22 | 132 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 16 | 103 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 135 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 141 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 143 | |
| r: 2:00 | 271 | ||||||
| r1,374 |
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Workout Graph
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