Warwick Mostert v8:00/3:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
160
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
November 12, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 21 | 160 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | 154 | |
| r: 3:00 | 426 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | 161 | |
| r: 3:00 | 344 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 164 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 164 | |
| r: 3:00 | 196 | ||||||
| r1,297 |
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Workout Graph
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