Warwick Mostert v1000m/1:00r...5 row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
153
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 25:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
November 14, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 22 | 153 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | 140 | |
| r: 1:00 | 50 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | 148 | |
| r: 1:00 | 54 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | 154 | |
| r: 1:00 | 33 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 165 | |
| r: 1:00 | 19 | ||||||
| r175 |
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Workout Graph
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