Warwick Mostert v1:00/2:00r...6 row
5,233
Meters
19:00.0
Time
1:48.9
Pace
297
Calories
142
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 129 |
November 19, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,233 | 1:48.9 | 271 | 1232 | 21 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 124 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 143 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 151 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 158 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 165 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 16 | 112 | |
| r772 |
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Workout Graph
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