Warwick Mostert v1:00/1:00r...6 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
148
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 129 |
November 21, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 21 | 148 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 123 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 136 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 149 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 155 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 162 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 167 | |
| r: 1:00 | 17 | ||||||
| r274 |
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Workout Graph
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