Warwick Mostert v4:00/2:00r...7 row
4,754
Meters
19:00.0
Time
1:59.8
Pace
313
Calories
157
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 128 |
November 26, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,754 | 1:59.8 | 203 | 998 | 21 | 157 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 147 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 156 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 157 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 153 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 159 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | 163 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 167 | |
| r: 2:00 | 92 | ||||||
| r1,630 |
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Workout Graph
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