Warwick Mostert v5:00/2:00r...5 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 127 |
December 03, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 22 | 147 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 138 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 145 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 151 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 150 | |
| r: 2:00 | 300 | ||||||
| r1,265 |
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Workout Graph
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