Tom Bodnar 10000m row
10,000
Meters
36:55.6
Time
1:50.7
Pace
727
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 151 |
December 15, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.6 | 10,000 | 1:50.7 | 257 | 1186 | 727 | 21 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 145 | 21 |
| 7:19.9 | 4,000 | 1:49.9 | 263 | 1205 | 147 | 21 |
| 7:23.3 | 6,000 | 1:50.8 | 257 | 1184 | 145 | 21 |
| 7:27.2 | 8,000 | 1:51.8 | 250 | 1161 | 144 | 21 |
| 7:21.6 | 10,000 | 1:50.4 | 260 | 1195 | 146 | 22 |
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Workout Graph
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