Tom Bodnar 5000m SkiErg
5,000
Meters
17:32.0
Time
1:45.2
Pace
386
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 37 |
| Stroke Count | 658 |
| Drag Factor | 194 |
December 24, 2025 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 5,000 | 1:45.2 | 301 | 1334 | 37 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 38 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 37 |
| 3:32.5 | 3,000 | 1:46.2 | 292 | 1304 | 37 |
| 3:31.1 | 4,000 | 1:45.5 | 298 | 1324 | 38 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1361 | 38 |
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Workout Graph
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