Magnus The Large 5,694m row
5,694m
Meters
24:00.0
Time
2:06.4
Pace
358
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
October 26, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SHORT
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.