Magnus The Large 4,955m row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
October 27, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SHORT
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.