30:00.0 row on November 02, 2018

Magnus The Large 30:00.0 row

7,250

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MEDIUM
3 x 8 min / 2 min easy
Row three 8 minute pieces. Row for two minutes at light pressure between each piece.