Magnus The Large 5,800m row
5,800m
Meters
24:29.6
Time
2:06.6
Pace
364
Calories
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
November 14, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SHORT
High Intensity Interval Pyramid starting at 500 meters
Set your monitor for a variable interval workout as follows, with no rest between intervals: 500m, 500m, 400m, 400m, 300m, 300m, 200m, 200m, 100m, 100m, 200m, 200m, 300m, 300m, 400m, 400m, 500m, 500m. Row the first 500m at a moderate pace, then 500m at an intense pace, then 400m moderate, then 400m intense, and so on down to 100 meters, then work your way back up to 500 meters in the same manner.