Wouter Devarrewaere v1:40/1:40r...18 row
4,305m
Meters
15:00.0
Time
1:44.5
Pace
239
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
February 13, 2017 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,305m | 1:44.5 | 306 | 1354 | 25 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:40 | 478m | |||||
| 0:20.0 | 18m | 9:15.5 | 2 | 307 | 0 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:40 | 477m | |||||
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 0 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:40 | 478m | |||||
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 0 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:40 | 477m | |||||
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 0 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:40 | 477m | |||||
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 0 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:40 | 478m | |||||
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 0 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:40 | 478m | |||||
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 0 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:40 | 478m | |||||
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 0 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 26 | |
| r: 1:40 | 484m | |||||
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 0 | |
| r: 0:20 | 9m | |||||
| r240m |
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Workout Graph
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