Wouter Devarrewaere v1000m/0:30r...7 row
7,000m
Meters
28:26.1
Time
2:01.8
Pace
419
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,092m |
| Overall Time | 31:56.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
January 28, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.1 | 7,000m | 2:01.8 | 193 | 965 | 23 | ||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 | 132 | |
| r: 0:30 | 10m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 170 | |
| r: 0:30 | 16m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 140 | |
| r: 0:30 | 16m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 179 | |
| r: 0:30 | 14m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 151 | |
| r: 0:30 | 12m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 186 | |
| r: 0:30 | 16m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 155 | |
| r: 0:30 | 8m | ||||||
| r92m |
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Workout Graph
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