Wouter Devarrewaere v1:40/0:20r...9 row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
259
Calories
173
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,371m |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
December 28, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 30 | 173 | |
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 29 | 166 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 29 | 169 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 30 | 172 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 30 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 30 | 174 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 30 | 178 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | 179 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 30 | 181 | |
| r: 0:20 | 14m | ||||||
| r155m |
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Workout Graph
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