Wouter Devarrewaere 16x500m/1:00r row
8,000m
Meters
30:59.5
Time
1:56.2
Pace
557
Calories
161
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 46:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 120 |
December 08, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 8,000m | 1:56.2 | 223 | 1067 | 24 | 161 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 18 | 121 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | 128 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | 135 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 18 | 135 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 177 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 180 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 181 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 182 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 163 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 165 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | 169 |
| r1,016m |
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Workout Graph
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