Wouter Devarrewaere v500m/2:00r...5 row
3,500m
Meters
12:49.3
Time
1:49.9
Pace
255
Calories
177
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:49.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 117 |
September 05, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,500m | 1:49.9 | 264 | 1207 | 28 | 177 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r: 2:00 | 449m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 177 | |
| r: 2:00 | 16m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 183 | |
| r: 2:00 | 22m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 183 | |
| r: 2:00 | 17m | ||||||
| r520m |
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Workout Graph
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