Wouter Devarrewaere 4x3:00/1:00r row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
219
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 91 |
October 15, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 22 | 173 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 170 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 177 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 182 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 164 |
| r89m |
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Workout Graph
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