Wouter Devarrewaere 4x3:00/1:00r row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
214
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 123 |
December 01, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 24 | 166 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 164 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 175 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 183 |
| r65m |
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Workout Graph
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