Wouter Devarrewaere v0:45/0:45r...20 row
4,337m
Meters
15:00.0
Time
1:43.7
Pace
338
Calories
163
Heart Rate
Rest Distance | 458m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,795m |
Overall Time | 30:00.0 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1378 |
Stroke Rate | 31 |
Stroke Count | 465 |
Drag Factor | 116 |
March 16, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,337m | 1:43.7 | 313 | 1378 | 31 | 163 | |
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 145 | |
r: 0:45 | 20m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 151 | |
r: 0:45 | 21m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 151 | |
r: 0:45 | 21m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 159 | |
r: 0:45 | 23m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 160 | |
r: 0:45 | 26m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 161 | |
r: 0:45 | 20m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 163 | |
r: 0:45 | 25m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 162 | |
r: 0:45 | 22m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 161 | |
r: 0:45 | 26m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 162 | |
r: 0:45 | 25m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 163 | |
r: 0:45 | 23m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 165 | |
r: 0:45 | 19m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 164 | |
r: 0:45 | 23m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 166 | |
r: 0:45 | 23m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 166 | |
r: 0:45 | 21m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 168 | |
r: 0:45 | 20m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 168 | |
r: 0:45 | 23m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 174 | |
r: 0:45 | 29m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 175 | |
r: 0:45 | 30m | ||||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 179 | |
r: 0:45 | 18m | ||||||
r458m |
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Workout Graph
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